Tighten Up Baby

Two Women Exercising With Weights

Now that it’s the summertime I know that a lot of you are like me and ready to show off that hot summer body that you’ve worked so hard to gain. It wasn’t always easy, but you stuck to your guns and survived the spin classes, the running, jogging, and days of strength classes. Yayyy !!!! It doesn’t stop there because like everything else that you do or receive in life you have to keep it up if you wish to stay in tip top shape.

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So I’ve listed a few of my favorite go to exercise that I try to do daily down below along with a bomb ass website called Spotibi, which is a fitness website just for women. It’s like having your own personal trainer to help guide and motivate you to reach your best self. It’s super easy to use and has ton of cools features such as workout plans that you can customize to fit your particular needs, calculators (to measure your BMI, BMR, calories, etc.) freebies, and much more!!!!

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My Everyday Workout Routine

Well before I begin to do anything, I make sure that I am properly hydrated. I absoulety  love water!!!! It’s my favorite drink in the world. I know that most of you are probably going yuck!!

 

Water taste disgusting or its taste so boring, but I really do love it and so does my body. For those of you who can’t stand the taste of water, I have something for you to try. I know that most have you have probably heard of infused waters. Many of you may have already given it a try. Well I have a recipe for orange basil infused water and it is as delicious as it sounds. I’ll attach the link for you guys down below the picture.

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Citrus Basil Infused Water

The exercises that I do daily mainly target the core and they are:  toe touches/ bicycle crunches, glute bridges, boat poses, and mountain climbers. I like  do a series of 3 sets of 15 reps for each exercise.  Remember it is important that you get at least 30 mins. of exercise every day. It doesn’t have to be anything too strenuous. You really just want to get your heart rate up, blood pumping, and muscles engaged. You’ve gotta’ keep your body moving because if you don’t use it, you’ll lose it. Now go out there and get sweaty dolls !!!!!!

 

 

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